What is "in salt?

"In salt" typically refers to a method of cooking where food is cooked in a crust of salt. The food is completely encased in a layer of salt, usually a mixture of salt, water and sometimes other ingredients depending on the recipe. This method helps to lock in moisture and flavor, resulting in tender and juicy meat or seafood.

The most common dish that is cooked in salt is fish, particularly whole fish such as sea bass or snapper. However, other proteins such as chicken or beef can also be cooked in salt. The salt crust is usually broken open before serving, revealing the perfectly cooked and seasoned meat inside.

In addition to locking in moisture, cooking in salt also imparts a subtle flavor to the food. The salt crust creates a protective barrier that seals in the natural juices of the meat while infusing it with the salt's flavors. Despite being encased in salt, the meat does not become overly salty.

Overall, cooking in salt is a unique and impressive way to prepare protein that results in a delicious and visually stunning dish. It is a technique that is often used for special occasions or when looking to impress guests with a beautifully presented meal.